CONTACT US   Facebook Linkedin Twitter Google + Myspace  Email: kfit@mysecretfitness.com

Latest Kfit News

The secret to fitness is consistency. It’s only with consistency that your fitness goals can be reached.
Read More
The holiday season is upon us. Are you looking for a great holiday present for $19.99? The secret to giving a great gift is KFit!
Read More
What did your body look like last year? Is your New Year’s resolution to get fit in 2016? Is your resolution to get back in shape?
Read More
Strength building exercises are a great way to build muscles. To maintain those muscles, your body has to burn calories.
Read More

The secret to fitness is consistency. It’s only with consistency that your fitness goals can be reached. The more consistent you are, the faster you will see results and the sooner your body will look great! When you repeatedly miss workouts, you might actually be rewinding your fitness to the starting position, as if you never started exercising. This leads to poor fitness results. Who wants to keep starting over while seeing little results? What a waste of time!

Your fitness goal should be to follow an exercise routine as best we can every day because the more you do it, the better you will get at it. But, the truth is that we all get busy, we have responsibilities. We have to work. We have to take care of our kids. Even though we know we need to exercise, we can’t get to the gym or spend time in front of the TV with that workout DVD. Convenience affects consistency.

KFit is the secret to maintaining consistency and never missing another workout. Adding KFit’s full body sculpting exercises to your daily activities can help you achieve your fitness goals by making it easy to perform daily fitness exercises.

KFit’s full body and muscle building exercises can be done in any room at any time, and can easily become part of all of your daily activities without the need of a gym or workout plan. With KFit, it’s easy to get a full body workout. With KFit, we guarantee you will never miss another workout!

The holiday season is upon us. Are you looking for a great holiday present for $19.99? The Secret to giving a great gift is KFit!

Why not give a gift of fitness? KFit’s workouts for men and workouts for women make excellent holiday gifts for all of your friends and family, especially those who don’t have time to fit a fitness program into their life.  When you add a few KFit’s any room, any place  by the end of your Day, you will have completed a full body sculpting routine. This way you Never Miss Another Workout and your body changes fast.

You can print KFit exercise fliers (25 women's and 25 men's), or view them on your mobile device for quick reminders. Each flier contains photos and details on how to perform each exercise, as well as the benefits of these exercises. The photos also demonstrate how each exercise can be done in places you probably go every day, including at home. When you incorporate them into your daily life, they become easy. AND Your Body Changes fast!

Benefits of KFit’s fitness program include:

  • Push the fat out of your body by building more muscles.
  • Look better naked.
  • Burn more calories just to maintain the added muscle.
  • Never have to start your fitness routine over due to missing a day, or week, or year.
  • Never miss another workout.
  • By next week, look better.
  • By next month, look even better.
  • By summer, look great in a bathing suit.
  • By new year, have a sculpted body.
  • No need to join a gym – workout at home or anywhere.
  • No more getting dressed for workouts - do these in any clothes.
  • No more feeling disappointed in yourself for missing a workout.
  • No more extra fat!

Visit www.MySecretFitness.com to get one free KFit exercise flier and try our fitness secret today!

Happy Holidays! KFit

New Year’s Resolution: What did your body look like last year?

Is your New Year’s resolution to get fit in 2016? Is your resolution to get back in shape? We all know the feeling of setting that New Year’s resolution to lose weight, then joining a gym, and starting out with the best of intentions. But, after a while, that resolution falls by the wayside. Our lives get busy and we often have no time for the gym, or any exercise program we use and we miss workout after workout.

If your New Year’s Resolution to get into great shape last year didn’t work out and you don’t have the body you want, KFit can guarantee you Never Miss Another Workout!

How? By providing the best body sculpting exercises that you can do anywhere, any time. By adding a few of these exercises to your daily life, you’ll get a full body workout by the end of the day! With KFit, you get 25 of the best sculpting exercises to do in any room at any time of the day or night! For $19.99, you get 25 full body sculpting exercises for women, or 25 full body sculpting exercises for men. For $34.95, you get both sets of full body exercise activities. The best part is that you can either print out the KFit fliers or view them on your mobile device.

By adding KFit’s body sculpting exercises to your life’s activities, we GUARANTEE you will Never Miss Another Workout! Being consistent in your fitness and performing a few of KFit’s full body sculpting exercises in any of the rooms you normally go into will give you the body you want fast! KFit is the secret to keeping your New Year’s resolution!

The secret to a great body is to add a few KFit’s anytime, anywhere, any room full body exercises to your Life. By the end of the day, you get a full body workout!

We love KFit!


Strength building exercises are a great way to build muscles. To maintain those muscles, your body has to work harder than normal. That means burning more calories. If you want to burn more calories, start building muscles. Whether you’re looking to get into shape or get back into shape, by performing a few of KFit’s muscle building exercises in any room at any time of your day, you can complete a full body sculpting workout by the end of the day!

If you want to burn calories faster, start building your largest muscles first: your thighs and buttocks. Doing KFit Refrigerator Squats every time you open the refrigerator door is one easy part of KFit’s strength building exercises that will build muscles fast and burn more calories. Got extra fat in your thighs or buttocks? Use KFit squats and lunges anywhere you go.

Building all the muscles in your body will burn even more calories and reduce fat. Building muscle in any part of your body can help you look great by diminishing the look of body fat. By adding a few of KFit’s exercises for men and for women to your life, you’ll get a full body workout that can be done in any room at any time!

With KFit’s muscle building exercises, by the end of the day you will complete a full body strength building and sculpting routine. With KFit, you will reduce fat and look better naked!


We’ve been reading online about an easy method known to reduce fat in the body: drinking warm lemon water in the morning.

The general consensus on lemons seems to be that they are a liver cleansing food. How does this help with fat loss? It helps because a healthy liver can function better than an unhealthy one. One thing your liver does is metabolize fat and push it out of your body. Drinking warm lemon water each morning can help your liver function, and help burn fat.
Drinking lemon water can also help jump start the digestion process which can improve the body’s ability to absorb the nutrients it needs for healthy functioning. It has been said that poor nutrient absorption can make you feel hungry. Dehydration can also make you feel hungry. Luckily, both water and lemon can help!

It has also been said that drinking water with lemon can help you feel full longer, as well as reduce sugar cravings. If you’re eating a sugar rich meal such as bread, pasta, sweets, or wine, drink some lemon water afterwards as this can help keep your blood sugar from spiking, and thus keep you from feeling hungry again an hour later.

Diet and exercise are important pieces to maintaining your fitness and burning fat. But, drinking warm lemon water in the morning, and after eating sugar-rich food, combined with your daily Kfit exercises, could be the secret to fat loss that you’ve been seeking. It sure has been for me.

-Kfit

The recipe:
• ½ of a lemon, (not bottled lemon juice) – we prefer organic if possible
• 1 8oz cup of water – we prefer warm, but we’ve read that room temperature also works
The routine:
• First thing in the morning, squeeze ½ of a lemon into your glass of warm or room temperature water – do not include the rind as it is where the pesticide toxins are, if it’s not an organic lemon; do not include the seeds
• Mix and drink first thing in the morning on an empty stomach

We all know the importance of physical fitness, especially as we get older and begin to lose bone strength. We have all heard of that hidden danger called osteoporosis. Doctors are constantly telling us to stay active, to exercise regularly to help maintain healthy, strong bones.

We've been told that staying physically active can lower our risk of osteoporosis. Doctors have said that weight-bearing exercises and muscle-strengthening exercises can help build strong bones, and help keep those bones strong. KFit Exercises can help build bone density, which helps slow the rate of bone loss. By adding KFit Exercises to your daily life in any and every room you can start now building stronger bones.

But, many of us have busy lives and don't have time to go to the gym. Also, gyms are expensive! Kfit is the fitness secret that can help! If you're not sure what kind of exercises to do to make your bones stronger, Kfit can be the answer! Kfit is a simple and logical fitness program that you can do at ANYWHERE ANYTIME ANYPLACE without the need for expensive exercise equipment.

Kfit's weight-bearing exercises can help build bone strength, and help you stay active. All without having to spend hours at the gym lifting heavy weights, or purchasing expensive equipment that you have to store at home.

Want to Know the Secret?

Get The Secret To Fitness Now